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Boxilates Teacher Training: Foundations
Welcome
Introduction (2:19)
Lecture 1: What is Boxilates and What to Expect (5:41)
BOXILATES: The Basics
Lecture 2: The Basics (19:55)
Lecture 3: Safety (3:03)
Lecture 4: Class Format (29:33)
BOXILATES: Programming
Lecture 5: Programming - Warm Up and Boxing Drills (15:48)
Lecture 6: Programming - Matwork (7:57)
Lecture 7: Determining Levels (2:04)
Lecture 8: Cues and Mods (4:56)
Qualification + Next steps
How to qualify (0:34)
Lecture 5: Programming - Warm Up and Boxing Drills
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